As we move into a new year, I think it’s a good time to evaluate many things in life. In this episode, Dr Angela Holliday-Bell stops by to talk about the importance of sleep. She says that sleep is the …

Author of Meditation For Everyone, Jay W Spillers stops by to talk about the tremendous benefits of meditation and share tips and best practices for getting started. Jay also elaborates on how stillness, mindfulness and affirmations are the keys to …