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Dec. 30, 2023
Sleep Is The Solution with Dr Angela Holliday-Bell
As we move into a new year, I think it’s a good time to evaluate many things in life. In this episode, Dr Angela Holliday-Bell stops by to talk about the importance of sleep. She says that sleep is the solution to everything. So, we dive into that bo...
As we move into a new year, I think it’s a good time to evaluate many things in life. In this episode, Dr Angela Holliday-Bell stops by to talk about the importance of sleep. She says that sleep is the solution to everything. So, we dive into that bold claim and talk about the common mistakes we make about sleep and its importance in our daily lives. Dr Holliday-Bell shares some tips to get us sleeping better immediately and talks about her new book, Sleeping On The Job: Proven Strategies To Optimize Your Workplace Performance And Personal Wellbeing Through Better Sleep.
GET YOUR OWN DONT WAIT MUG!
🎙️ EPISODE LINKS ⬇
Website: https://thesolutionissleep.com//
Book: Sleeping On The Job
.:: Destiny is Debatable is a Cemblem production and made possible by the generous support of our listeners and Executive Producer, Erin Grimes.
Dr. Holliday-Bell
Board-certified physician, certified clinical sleep specialist, author and speaker
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker, Author and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how
obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show,
ABC News, and WGN television spreading her message about the power of good sleep. She also regularly contributes to a number of print and online publications. She helps overwhelmed workers beat burnout and build resilience while increasing productivity and engagement through
better sleep!
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